Monday, January 30, 2012

We still love raw foods

I've been thinking about raw food again, mainly because the kids and I just watched Food Matters again, and I was reminded of how absolutely fantastic I felt when I was on a high raw vegan diet.  I had come to the point where my energy was no where to be found.  I was dragging by lunch time, had a migraine by two in the afternoon, and had a Garfield-like nap attack on a daily basis (which, after indulging, I'd wake to an even bigger migraine and general grogginess).

I learned a lot from taking part in a high raw vegan lifestyle.  First of all, I realized that our diets were seriously deficient in whole, raw foods. Like most Americans, we were in the habit of eating cooked food, and the little bit of raw we managed to get in our diets was from the lettuce and onions on our burgers. Sometimes we'd have fruit for breakfast.  Sometimes I'd have a fruit smoothie.  Sometimes we'd eat carrots.  Sometimes.

Researching raw foods and their impact on the body really opened my eyes to the big gap in our family's diet, so we made huge changes. It has been my goal for our diets to be over 50% raw.  We changed snacks to fruits (clementines, bananas, and apples are the favorites here) and raw nuts (sunflower seeds are a hit), and started including at least one generous side of fruit or vegetables with each meal.  Breakfasts are generally loaded with fruits as well (clementines, grapes, bananas, strawberries).

We significantly cut back on our meat intake.  We may have a little meat mixed in a salad, soup, or veggie-filled casserole, but we're no longer consuming huge slabs of meat on a regular basis. I found that my body really does not handle large amounts of red meat well at all.  Since cutting back on red meat (I may a small amount once every two weeks, if that), I've found that this horrible full-body itch I'd been plagued with for several years has vanished!

When I first did the "raw food" thing, I did a lot of work in making raw meals.  However, I found that the thing that worked best for us was just consuming raw fruits and vegetables in their natural state, instead of trying to make raw lasagnas, pizzas, and such.  Pairing a lot of raw foods with some cooked foods is what really works best for our family, allowing us to get in the nutrients and live enzymes we need without having to concoct "weird" recipes.

One of our favorite recipes is a taco salad which features ranch-style (pinto) beans, on a bed of assorted lettuce greens loaded with (raw) onions, tomatoes, peppers and such. We enjoy a lot of Greek style foods as well, like gyros, which are easy to pair with cooked and fresh vegetables and a huge salad.

We found the kids really love cucumbers, and even though I'm not a huge fan, I don't mind when they are chopped up finely and tossed in a salad.  They love when I slice cucumber rings to snack on.  They will also consume tomato grapes like they're going out of style, and I buy about 10 pounds of clementines on a weekly basis.

Evangeline is a huge raw food lover. Ask her if she wants an orange or banana, and you'll see her face light up as she squeals with excitement! It's amazing how often the children ask for fruit when they are hungry instead of a sugar snack.  That's not to say they never ask for sugary snacks (they do love granola bars, and we buy organic versions), but I am hearing requests for fruits and veggies far more often.  Here's an example of a meal they might have one day.  (This is Evangeline's, so it's a bit more skimpy than the other kiddos' plates)


Banana, clementine slices, carrot "chips" (just sliced carrots) with a bit of tzatziki for dipping.
Sandwich wraps and organic corn chips (similar to fritos).

See, there's a give and take. The kids do have some things that aren't extremely healthy (even if they are organic, like the corn chips).  Sometimes we have white bread (or, in this case, white tortillas), sometimes we have whole wheat or some other grain. Sometimes their plates are loaded with veggies and fruits and have a muffin on the side.  Sometimes we have soup and crackers.  Thing is, we try to keep a healthy balance.

And there then are mornings when we do crazy stuff like this:




Because, we do love donuts, and there is no use denying it.

Sunday, January 22, 2012

Gluten-Free? Check out this delicious blog!

This blog is filled with delicious Gluten-Free recipes (many of which are vegan/vegetarian!).  I am definitely bookmarking this one! (While I can have gluten, many of my friends and family cannot!)


Veganized cinnamon rolls? Chewy chocolate chip cookies? Baked onion rings? Oh man, the drool.....
What about fudgy brownies?  Yes please!




And doesn't she take fabulous photos of the food she makes? *Nods*

Now that I have your taste-buds going, check out Free Eats Food.  These calzones look absolutely yummilicious!


Pictures are property of the respective blogs.

Thursday, January 19, 2012

Healthy or not?

Update:

So, I found out I don't have any problems with gluten.  Ah, thank goodness, right?  That's great because I love bread and making gluten-free bread seems like it takes a lot more effort, maybe because I'm not used to it?

In our homeschooling today, we focused a lot of healthy foods.  I pulled out some old magazines and had the kids go to town snipping out pictures of different kinds of foods.  Then they sorted through them making a stack of "horrible", "okay every now and then", and "super healthy".



We looked all sorts of foods on the internet by entering "health benefits of _____" (strawberries, pineapples, almonds, etc) in Google, or checking out the ingredient list of different boxes products.  The kids quickly realized that just because the box says it's a "good source of 5 essential vitamins and minerals" doesn't mean it's healthy!  And, the ad may have pictures of fresh fruit or vegetables surrounding the product, but that doesn't mean it's actually nutritious. 

It's really disappointing to see how we are being manipulated into buying certain products. If you take a glance at a can or box of prepackaged food, you may be fooled into believing it's good for you, especially if you see things like "NO MSG!" or "GLUTEN FREE!".  Maybe it states, "NATURAL!" or "Good source of ____!"   Many products now boast they have a "full serving of vegetables".  They don't want you to look on the side of the box where they list the ingredients, where some form of sugar falls first or second in line followed by all sorts of weird ingredients, food dyes, and artificial "tastiness".

One thing I taught my children several years ago was that "if God grew it, it's good" meaning if it's raw and man hasn't messed with it yet it's healthy for you.  Of course, I've had to explain how even raw fruits and vegetables can be unhealthy because of pesticides and chemicals, but we've also discussed how they're still healthier than processed junk. (Obviously I'm not encouraging my children to go chew on some poison ivy or the grass in the backyard. So don't hear what I'm not saying here!)

We've talked a lot about food dyes, artificial flavorings, etc in the past, so they seem to have a good understanding of what is in food.  They almost always go grocery shopping with me, so we often pull out a box or can of food and inspect the ingredient label. 

Today we solidified the lesson that raw, fresh fruits and vegetables, seeds, and nuts are great for you. One thing we found every one of these foods had in common was that they are cancer preventatives and cancer fighters. I truly believe that one of the reasons why we see and hear of more people having cancer (and seeing more aggressive forms of cancers pop up) is because our diets are robbed of good nutrition. 

I truly believe that we need to educate ourselves and our children on what is truly healthy and what is not.  That isn't to say that you can't have a little diet splurge here and there (I totally love Shipley's Donuts and McDonald's fries), but we need to learn that these things aren't good for us... not even in "moderation".  See, people throw that word around. "It's okay to have this, as long as it's in moderation."  What is your definition of moderation?  Three times a day? Once a day?  Once a week? Once a month? Once every few months? Once a year?  And, if we say it's okay to have this group of things in moderation, does that mean I can have donuts for breakfast and Oreos for dessert on Monday, a stack of chocolate chip cookies and a big glug soda for snack on Tuesday, McDonald's on Wednesday, sugary cereal for breakfast and a Sonic slushy along with chili cheese fries on Thursday, followed by a few Taco Bell tacos for dinner and a handful of M&Ms on Friday?  I could legitimately say that I'm having each of those things in "moderation"!

I think one of the problems we have in society today is that we don't know what it is to sit down at the table as a family.  We're in a rush, and we rush here and rush there and rush to put a meal together, and ......  Well, you know how that goes. We've all been there! When I was nearing the end of my pregnancy with Evangeline, we moved to a different house.  Because of all the packing, moving, unpacking, etc... we ate a lot of to-go food.  And, we didn't really make great choices. We had a lot of nuggets, burgers, fries, and other junk for about two weeks.  One day, I told my husband, "I am so sick of this food. I feel like poo, and all I really want is a really big salad."  

I think we so often feel like when we're in a hurry, we don't have many options.  Maybe it's because the most obvious in-our-face options are the unhealthy ones.  They're the ones that draw us in.  However, I've found I can have a great, healthy salad or sandwich at Jason's Deli.  I can even get one to-go in a small amount of time.  Or, I can run in the grocery store and grab fixings for sandwiches and salads for much less, which would only take me about 5 minutes, rather than go through a drive-thru for burgers and fries.

Panera Bread, Corner Bakery Cafe, and  are all great health-food option.  If you can stop in for a sandwich, soup, or salad.  Also, I have noticed more and more grocery stores selling premade organic soups!

Chipotle and other healthy "burrito" joints are popping up everywhere.  Also, I am finding more raw food smoothie places around town.  Fruit smoothies, green smoothies, etc are more filling than you think, and you won't have that icky greasy-food hangover later.  You can also buy these in the grocery store (we love the brands Odwalla and Bolthouse Farms).... or make them at home, of course. My parents make fruit smoothies at home and freeze extras in portion sizes. My dad thaws them out the night before so he has one to drink on his way to work. Smart, right?

If you're trying to teach your children about healthy foods, I recommend going through old magazines, or even your own pantry.  Look up foods on the internet and explain why something is or isn't healthy. I really felt like we had a fruitful conversation today (pun not intended).  It's good to have these discussions often, not only to remind your children, but to remind yourself.


Here's a photo of me talking to the kiddos about why this picture has a lot of healthy goodness in it! We learned so much about the power of mint, pineapple, and strawberries!  (Apparently, I need to go get a good dose of Vitamin D by sitting out in the sun. Boy, am I pale! I feel there needs to be a disclaimer here: Person in picture is darker than appears.)

So, tell me about how you've taught your children about healthy foods (or how you plan to in the future)! 

Saturday, January 14, 2012

Cloth diapering: Muttaqins

Evangeline wearing a Muttaqin fitted diaper (size large)

If you asked me which diaper I grab first, I'd say the Muttaqin.  It's been my all time favorite since we switched to fitted diapers.  (Note: fitted diapers require a waterproof cover.)

Not only are they extremely cute, they seem cozy, comfortable, and soft. They are made with top-quality fabrics and any snaps that would be on the inside of the diaper are hidden so they don't press against baby's skin. Not only are they wonderfully absorbent, but they also contain "messes" well.  I've never had a blow out with these babies!

"Mutts", as they are known in cloth diaper circles, come in a variety of designs.  One of their most economical designs is their unique one size diaper, which they call the 3 Step Rise 1 Size (referred to 3SR Mutts in the CD world). Because of their adjustability, they fit from 8-35lbs.

Those anticipating the arrival of a newborn may love their Newborn Sized diapers which come with a snap down umbilical area to avoid covering that fragile little umbilical stump. These diapers typically fit from 5-15lbs because of a special snap down rise which made.  When your baby outgrows these, he or she will fit wonderfully into 3SR Mutts.  Mutt's NB sized diapers are deliciously adorable. These will definitely hold in those newborn would-be-blowouts!  These are newborn diapers you don't have to feel guilty about splurging on since they fit a wider range.  I have a hard time buying diapers that only fit up to 8 or 9lbs, since my last two have been around eight and a half pounds!  Seems like a waste!

Mutt's Front-Snapping diapers are the ones I am most familiar with.  They come in medium and large sizes.  Evie, at the average size for a 16 month old, can easily fit in both medium and large sizes.  She never has red marks on her skin from the gussets or snaps (since the snaps are hidden).  I generally use a Thirsties Duo Wrap (size 2), Bummis Super Brite (Medium) or wool soaker (like EcoPosh) over these diapers.

Muttaqin also carries side-snapping diapers (which I'd love to test out! I'm new to side-snapping!), "Baby-shapped" diapers, and turned and top-stitched sized diapers (their other diapers are serged).




FYI, I am not being paid to post this review. This is just a personal review of some of my favorite cloth diapers!

Friday, January 13, 2012

Our Cloth Diaper Stash

I recently sold most of my pockets and built lil Miss Evangeline a new stash of cloth diapers made mostly of fitted diapers.  And, I've been working on building Molly Jo's cloth diaper stash, this time splurging a bit on a newborn fitted stash.  (With Evangeline, her newborn stash was flats and prefolds with Bummis Super Brite and Thirsties Duo Wrap size 1 covers)



{diapers nicely organized into bins}

Molly Jo:

11 Birds-Eye flats (I must have lost one)
4 Dark Green Edge prefolds
5 Gerber Prefolds

1 Cotton Sherpa Small or Newborn Kissa Contour
2 Small Floral Contours
2 Small Sckoon fitteds
5 Diaper Drive Thru Newborn fitteds
4 Newborn Patooshie Fitteds
1 Gussie Pocket (made by me) fitted
8 Small flannel diapers (7 made by me) [Evie outgrew these around 6 months old]
2 Small Organic Hideaway diapers
3 Medium Stage 2 Drybees (adjustable)
1 Medium Piper's Closet diaper
5 Medium Thirsties Fab Fitteds
8 Tinkle Trap Converted Prefold Fitteds

4 GroBaby/GroVia diapers (I have a 5th.. somewhere...)

1 Black OS Tweedlebug Pocket diaper
2 Small Fuzzibunz pocket diaper (white)
3 Pink OS BumGenius pocket diapers (fit on the small side, IMO)
2 Blueberry OS pocket diapers

1 OS Wool cover
1 small wool cover
2 small pair of fleece longies
4 Thirsties Duo Wraps size 1 [Evie outgrew these around 6 months as well]
1 Weehugger cover size 1

Evangeline:

3 wool soakers (covers)
2 Bummis Super Brite wraps (1 medium, 1 grand. Grand is still a little too big.)
1 Lavender Thirsties Duo Wrap (size 2)
1 Kushies cover
2 Snapless Fleece wraps (made by me)
1 Fleece soaker (made by me)
3 Fleece "capris" (made by me)

3 Nifty Nappies fitteds
6 Large Muttaqin fitteds
4 Large Sandy's ME fitteds
2 MEOS (Mother Ease One-Size) fitteds

To share (but mostly for Evie):

3 OS Muttaqin fitteds
2 Bumpkie Bottoms Snapless OS fitteds
2 OS Cheeky Cloth fitteds
2 Bugga Bugga Boutique fitteds (OS)
1 snapless zebra/floral BSRB
1 Egg & Bacon Soothe Baby OS fitted
1 Tinkle Trap side snap fitted
3 Good Mamas

and a bunch of inserts, mostly bamboo or hemp. I'm sure I have more diapers here and there I forgot to mention, but this is what was among the things I was organizing (or was waiting to arrive in the mail). I purchased the majority of my diapers in excellent used condition from other cloth diapering mamas. Therefore, I have some really great high-quality diapers without paying a high-quality price! :)

A lot of my friends have exclaimed that I have a large stash- if only they knew how big the average cloth diaper stash is! I know many women who have far more than I have... and for only one child!

I'd really like to get a dozen more diaper for Evangeline so I don't have to wash as often.  Since Evie has not been interested in using the potty at all lately (there's your Elimination Communication update!), we've gone through a lot more diapers, so I usually have to wash every other day. It's not a big deal, but it'd be really nice to wash every three days instead.  However, since for years I had a tiny stash and was accustomed to washing every day, I am thankful that I can nearly squeeze in three days out of Evangeline's stash.


Our current stash- this photo is missing a little over 2 dozen diapers from our stash.

I'm going to start reviewing some my favorite diapers, so you'll know what I love about my new stash! Check back for that if you're curious about cloth!